Weigh In record (no journal entry) for 29 July 2013
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1243 kcal
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Fat: 22.87g | Prot: 61.49g | Carb: 202.80g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Silk Pure Almond Milk - Unsweetened Original, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Kroger Speckled Butter Beans, Quinoa (Cooked), Young Green Onions, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Kroger Speckled Butter Beans. Snacks/Other: Luna Luna Bar - Lemon Zest, Larabar Pecan Pie. more...
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gaining 2.6 lb a week
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