eva_mac's Journal, 13 July 2012

157.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 35.05g | Prot: 48.12g | Carb: 165.92g.   Breakfast: goodnnatural chocolate bar, soy milk. Lunch: quinoa ancient harvest, Fresh Salsa, black beans. Dinner: Red Table Wine, pecan turtle. Snacks/Other: Goodnnatural Cranberry Almond Bar. more...

2246 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...