Weigh In record (no journal entry) for 11 August 2014
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1187 kcal
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Fat: 63.40g | Prot: 34.14g | Carb: 140.44g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Italian Rose Fresh Salsa, Black Beans (Canned). Dinner: Parmesan Cheese (Grated), Land O'Lakes Spreadable Butter with Canola Oil, Cooked Spaghetti Squash. Snacks/Other: Fearless fearless 75% dark midnight cacao, Fearless fearless 75% dark midnight cacao, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
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2429 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
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losing 0.7 lb a week
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