Weigh In record (no journal entry) for 10 September 2012
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1148 kcal
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Fat: 33.83g | Prot: 48.59g | Carb: 173.61g.
Breakfast: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Soy Milk . Lunch: artichoke hearts, Black Beans. Dinner: Light Butter with Canola Oil, sweet potato, red cabbage. Snacks/Other: almonds. more...
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2215 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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