Weigh In record (no journal entry) for 29 April 2013
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156.8 lb
Lost so far: 21.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1126 kcal
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Fat: 46.09g | Prot: 34.39g | Carb: 153.75g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal Topping - Dried Fruit, Soy Milk. Lunch: Newks express cafe Newks half ceaser, Yellow Sweet Corn, Sweet Red Peppers, Green Peppers, Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Larabar Jocalat Chocolate. more...
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losing 1.8 lb a week
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