Weigh In record (no journal entry) for 31 May 2017
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168.6 lb
Lost so far: 9.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1081 kcal
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Fat: 87.00g | Prot: 58.38g | Carb: 14.38g.
Breakfast: Bacon (Cured). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: bacon wrapped stuffed portobellos-Emmerich, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tums Ultra Strength 1000. more...
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losing 2.8 lb a week
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