eva_mac's Journal, 29 August 2012

Up and down, up and down. Got to get past this!

154.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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514 kcal

Fat: 15.29g | Prot: 18.80g | Carb: 83.27g.   Breakfast: nonfat milk, panera steel cut oatmeal. Lunch: broc, cauliflower, carrots. more...

2206 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...