Weigh In record (no journal entry) for 05 August 2013
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1247 kcal
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Fat: 32.85g | Prot: 43.49g | Carb: 188.97g.
Breakfast: Starbucks Outrageous Oatmeal Cookie, Green Tea, Eggland's Best Large Grade A Eggs. Lunch: Broccoli (Spears, Frozen), Kroger Speckled Butter Beans, Bob's Red Mill Brown & Wild Rice. Dinner: Almonds, Green Giant Whole Kernel Sweet Corn. more...
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losing 1.4 lb a week
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