eva_mac's Journal, 17 July 2012

158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 18.42g | Prot: 37.68g | Carb: 132.77g.   Breakfast: soy milk, Goodnnatural Cranberry Almond Bar. Lunch: fresh salsa, black beans. Dinner: Red Table Wine, Blue Corn with Flaxseed Tortilla Chips, green beans, Fresh Salsa. more...

2258 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...