Weigh In record (no journal entry) for 27 August 2012
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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694 kcal
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Fat: 33.56g | Prot: 23.21g | Carb: 80.60g.
Breakfast: Perfect Oatmeal, starbucks nut topping, Perfect Oatmeal Topping - Dried Fruit, Soy Milk, nature valley almond crunch. Lunch: almonds, yellow baby tomatoes, mixed baby greens. more...
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2208 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...
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gaining 4.5 lb a week
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