eva_mac's Journal, 25 June 2011

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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826 kcal

Fat: 17.94g | Prot: 110.41g | Carb: 52.42g.   Breakfast: chocolate oatmeal fiber bar, Nonfat Cafe Au Lait (Tall). Lunch: romain lettuce, turkey. Dinner: Crawfish, Shrimp & Crab Boil, shrimp. Snacks/Other: blueberries, Total 0% Greek Yogurt. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 11 hours and 28 minutes, Sleeping - 11 hours. more...