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Out of ketosis....I think it was the berries and yogurt.
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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735 kcal
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Fat: 54.25g | Prot: 42.20g | Carb: 17.25g.
Breakfast: IHOP International Omelette, Dairyland Coffee Cream. Snacks/Other: Kirkland Signature Naturally Hickory Smoked Bacon. more...
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steady weight
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