eva_mac's Journal, 20 July 2012

157.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 17.41g | Prot: 30.39g | Carb: 90.46g.   Breakfast: goodnnatural chocolate bar, soy milk. Lunch: Grilled Vegetable Blend, Zoes kitchen. Dinner: Red Table Wine, Blue Corn with Flaxseed Tortilla Chips. more...

2243 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...