Weigh In record (no journal entry) for 25 September 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1352 kcal
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Fat: 61.12g | Prot: 45.03g | Carb: 145.12g.
Breakfast: Soy Milk, kind plus apple cinnamon nut. Lunch: Tortilla Corn Chips, Soft Flour Tortilla The Funk Meister Taco - No Meat. Dinner: Red Table Wine , Green Snap Beans (Drained Solids, Canned), Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Mushrooms (Drained Solids, Canned). Snacks/Other: Simply Jif Creamy Peanut Butter, Almonds . more...
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gaining 3.1 lb a week
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