Weigh In record (no journal entry) for 09 June 2017
|
166.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
1289 kcal
|
Fat: 102.60g | Prot: 45.55g | Carb: 42.76g.
Breakfast: Navalmoral Manchego Cheese, Creminelli Casalingo Salami. Lunch: Our Family Diced Tomatoes, Oscar Mayer Real Bacon Bits, Blue Cheese, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oil Popped White Popcorn, Vegetable Oil, Kerrygold Pure Irish Butter, Great Value French Style Cut Green Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Uncured Pepperoni Panino. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eva_mac's weight history
|