eva_mac's Journal, 21 August 2013

149.0 lb Lost so far: 29.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 24.74g | Prot: 32.99g | Carb: 98.42g.   Breakfast: Twinings Earl Grey Tea, Panera Bread Breakfast Power Sandwich. Lunch: Fearless fearless 75% dark midnight cacao, Meijer French Style Green Beans, Brown Rice. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...