Weigh In record (no journal entry) for 07 June 2017
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1485 kcal
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Fat: 122.19g | Prot: 82.07g | Carb: 22.14g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Heavy Cream, Coffee. Lunch: Kerrygold Grass Fed Butter, Fresh Express Baby Spinach, Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg, Hormel Pepperoni Minis, Cauliflower Rice. more...
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losing 12.6 lb a week
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