Weigh In record (no journal entry) for 01 February 2013
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2013:
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696 kcal
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Fat: 21.97g | Prot: 25.95g | Carb: 106.19g.
Breakfast: Perfect Oatmeal Topping - Dried Fruit, kind plus apple cinnamon nut, nonfat milk. Lunch: almonds, sabra hummus, broccoli, baby carrots, cauliflower, Baby Lima Beans (Immature Seeds, Frozen). more...
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2643 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Running (jogging) - 5/mph - 25 minutes, Housework - 1 hour, Resting - 5 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Shopping - 1 hour. more...
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gaining 0.3 lb a week
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