Weigh In record (no journal entry) for 03 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2012:
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1276 kcal
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Fat: 33.73g | Prot: 26.74g | Carb: 158.05g.
Breakfast: starbucks passion fruit tea, Perfect Oatmeal, Simply Nuts & Fruit. Lunch: strawberries, broccoli, brown rice. Dinner: garlic, portobella mushrooms, baby spinach, red lobster grand marnier, red wine. Snacks/Other: fearless 75% dark midnight cacao. more...
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2065 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...
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steady weight
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