Weigh In record (no journal entry) for 31 July 2013
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149.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1174 kcal
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Fat: 24.08g | Prot: 63.41g | Carb: 162.04g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Bob's Red Mill Brown & Wild Rice, Kroger Speckled Butter Beans. Dinner: Lindy's Homemade Chocolate Gelato, Kroger White Potatoes Sliced, Spinach, Baked or Broiled Salmon. Snacks/Other: Luna Luna Bar - Lemon Zest. more...
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losing 12.6 lb a week
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