Weigh In record (no journal entry) for 01 September 2011
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156.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2011:
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864 kcal
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Fat: 41.16g | Prot: 80.15g | Carb: 41.05g.
Breakfast: Nonfat Cafe Au Lait (Tall), jimmy dean turkey sausage links. Lunch: peanut sauce, spinach wrap, baked chicken. Dinner: cheddar cheese, jimmy dean sausage, egg white, egg. more...
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2575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Running (jogging) - 5/mph - 44 minutes, Housework - 1 hour, Resting - 5 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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