eva_mac's Journal, 25 July 2011

155.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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1023 kcal

Fat: 42.67g | Prot: 106.97g | Carb: 23.96g.   Breakfast: Nonfat Cafe Au Lait (Tall), jimmy dean turkey sausage links. Lunch: 95% lean hamburger. Dinner: red wine, ketchup, shrimp. Snacks/Other: peanut butter, almonds. more...

2511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...