Weigh In record (no journal entry) for 21 July 2012
|
156.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
1329 kcal
|
Fat: 28.78g | Prot: 44.00g | Carb: 151.06g.
Breakfast: goodnnatural chocolate bar, soy milk. Lunch: fresh salsa, black beans. Dinner: Red Table Wine, White onion, Onion, Green pepper. Snacks/Other: Hershey bliss, Goodnnatural Cranberry Almond Bar. more...
|
|
2114 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eva_mac's weight history
|