Weigh In record (no journal entry) for 29 August 2014
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152.4 lb
Lost so far: 25.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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795 kcal
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Fat: 47.45g | Prot: 50.53g | Carb: 41.98g.
Breakfast: Blue Diamond Almond Breeze Original, Egg. Lunch: Fresh & Easy Sugar Snap Peas, Butter, Snak Club Raw Almonds, Cooked Trout. more...
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losing 0.8 lb a week
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