Date started: 21 Sep 21

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 177.7 lb
05 Feb 24	154.5 lb	Reasonably Well
03 Feb 24	155.6 lb	Reasonably Well
02 Feb 24	157.0 lb	Reasonably Well
01 Feb 24	157.0 lb	Reasonably Well
31 Jan 24	157.0 lb	Reasonably Well
30 Jan 24	157.0 lb	Reasonably Well
29 Jan 24	157.0 lb	Reasonably Well
28 Jan 24	157.0 lb	Reasonably Well
26 Jan 24	157.0 lb	Reasonably Well
24 Jan 24	157.9 lb	Reasonably Well
23 Jan 24	158.3 lb	Reasonably Well
20 Jan 24	158.3 lb	Reasonably Well
18 Jan 24	160.9 lb	Reasonably Well
17 Jan 24	160.9 lb	Reasonably Well
16 Jan 24	160.9 lb	Reasonably Well
15 Jan 24	163.1 lb	Reasonably Well
14 Jan 24	163.1 lb	Reasonably Well
09 Jan 24	163.1 lb	Reasonably Well
12 Sep 23	155.6 lb	Reasonably Well
04 Sep 23	160.9 lb	Reasonably Well
16 Aug 23	158.7 lb	100%
18 Feb 23	155.0 lb	Reasonably Well
19 Jan 23	161.4 lb	Reasonably Well
18 Jan 23	161.4 lb	Reasonably Well
17 Jan 23	161.4 lb	Reasonably Well
14 Jan 23	161.4 lb	Reasonably Well
10 Jan 23	162.0 lb	Reasonably Well
09 Jan 23	162.0 lb	Reasonably Well
08 Jan 23	162.0 lb	Reasonably Well
07 Jan 23	162.0 lb	Reasonably Well
06 Jan 23	162.0 lb	Reasonably Well
05 Jan 23	164.0 lb	Reasonably Well
04 Jan 23	164.5 lb	Reasonably Well
03 Jan 23	166.0 lb	Reasonably Well
02 Jan 23	172.0 lb	Reasonably Well
01 Jan 23	172.0 lb	Reasonably Well
31 Dec 22	162.9 lb	Reasonably Well
19 Dec 22	166.4 lb	Reasonably Well
22 Sep 21	177.7 lb	Reasonably Well
21 Sep 21	177.7 lb	Not Applicable

Date started: 14 Jan 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 171.3 lb
13 May 21	165.3 lb	Reasonably Well
12 Jan 21	172.0 lb	Reasonably Well
30 Nov 20	168.7 lb	Reasonably Well
21 Jul 20	175.3 lb	Reasonably Well
18 Jun 20	167.1 lb	Reasonably Well
17 Jun 20	169.8 lb	Reasonably Well
15 Jan 20	168.9 lb	Reasonably Well
14 Jan 20	171.3 lb	Not Applicable

Date started: 10 Nov 15

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 160.9 lb
15 Oct 19	167.1 lb	Poorly
14 Oct 19	172.0 lb	Reasonably Well
01 Apr 19	167.6 lb	Poorly
22 Feb 19	163.1 lb	Poorly
21 Feb 19	165.3 lb	Reasonably Well
07 Dec 16	157.9 lb	Reasonably Well
06 Dec 16	160.9 lb	Reasonably Well
23 Dec 15	153.2 lb	Reasonably Well
16 Dec 15	154.1 lb	Reasonably Well
14 Dec 15	154.5 lb	Reasonably Well
10 Dec 15	156.5 lb	Reasonably Well
04 Dec 15	157.6 lb	Reasonably Well
02 Dec 15	159.8 lb	Reasonably Well
01 Dec 15	161.6 lb	Reasonably Well
30 Nov 15	164.7 lb	Reasonably Well
19 Nov 15	159.2 lb	Reasonably Well
13 Nov 15	159.8 lb	Reasonably Well
11 Nov 15	162.7 lb	Reasonably Well
10 Nov 15	160.9 lb	Reasonably Well