Weigh In record (no journal entry) for 01 February 2024
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157.0 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1394 kcal
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Fat: 49.73g | Prot: 90.10g | Carb: 147.17g.
Lunch: Macarrão com Molho de Carne, Maçã, Ovo Cozido. Dinner: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Abobrinha Cozida, Berinjela Refogada, Batata Inglesa Cozida, Peito de Frango, Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Korin Kibe. more...
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steady weight
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