Weigh In record (no journal entry) for 06 January 2023
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162.0 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1134 kcal
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Fat: 43.78g | Prot: 69.76g | Carb: 117.04g.
Breakfast: Perdigão Linguiça Suína, Leão Fuze Chá Capim Cidreira. Lunch: Chuchu Refogado, Sadia Mussarela, Pullman Pão Integral Artesano, Couve Manteiga Crua. Dinner: Pullman Pão de Forma Artesano Integral, Semana Light Caldo Verde com Frango e Couve. Snacks/Other: Lacta Bombom Sonho de Valsa, Hortifruti Mamão. more...
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losing 13.9 lb a week
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