Weigh In record (no journal entry) for 19 January 2023
|
161.4 lb
Lost so far: 16.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
1379 kcal
|
Fat: 47.94g | Prot: 86.49g | Carb: 152.19g.
Lunch: Pronto Light Carne de Soja Moída, Purê de Batatas (Leite Integral e com Margarina), Alface Americana, Chuchu Cozido, Beterrabas, Ovo Mal Cozido, Tio João Arroz 7 Grãos Integrais, Sadia Filé de Peito. Dinner: Tio João Arroz 7 Grãos Integrais, Estrogonofe de Frango. Snacks/Other: Chá (Infusão), Acerola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KARINA CAMOLESI's weight history
|