Weigh In record (no journal entry) for 14 January 2024
|
163.1 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
1773 kcal
|
Fat: 73.17g | Prot: 146.37g | Carb: 126.20g.
Breakfast: Jussara Leite Desnatado , Muffato Pãozinho de Leite . Lunch: Churrasco, Camil Arroz Branco Cozido. Dinner: Churrasco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KARINA CAMOLESI's weight history
|