Weigh In record (no journal entry) for 16 January 2024
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160.9 lb
Lost so far: 16.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1188 kcal
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Fat: 27.97g | Prot: 63.41g | Carb: 169.43g.
Lunch: Natural One Suco de Beterraba, Carne de Porco do Lombo Assada, Pernil Cozido, Adria Macarrão Grano Duro, Quaker Aveia em Flocos Finos, Banana Prata. Dinner: Pernil Cozido, Adria Grano Duro Integral. more...
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losing 15.4 lb a week
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KARINA CAMOLESI's weight history
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