Weigh In record (no journal entry) for 05 February 2024
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154.5 lb
Lost so far: 23.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2065 kcal
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Fat: 23.54g | Prot: 112.87g | Carb: 356.58g.
Lunch: Peito de Frango, Bife de Fígado, Peito de Frango, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Suco de Beterraba, Pullman Pão de Forma, Peito de Frango, Tomates, Bife de Fígado, Arroz Branco, Suco de Goiaba. Snacks/Other: Italac Leite Desnatado , Muffato Pãozinho de Leite . more...
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losing 3.9 lb a week
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