Weigh In record (no journal entry) for 14 October 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1437 kcal
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Fat: 42.81g | Prot: 96.30g | Carb: 165.73g.
Breakfast: Água. Lunch: Salada Verde Mista, Omelete ou Ovos Mexidos. Dinner: Bisteca de Porco Grelhada, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Frimesa Bisteca Suina, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Salada de Frutas, Ovo Cozido. more...
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gaining 0.2 lb a week
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