Weigh In record (no journal entry) for 28 January 2024
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157.0 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2339 kcal
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Fat: 78.98g | Prot: 103.72g | Carb: 295.87g.
Breakfast: Italac Leite Desnatado, Caseirinho Pão. Lunch: Couve Refogada, Arroz Branco, Feijoada. Dinner: Feijoada, Couve Refogada, Arroz Branco. Snacks/Other: Laranjas, Lacta Bis (7g). more...
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steady weight
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KARINA CAMOLESI's weight history
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