Weigh In record (no journal entry) for 15 January 2024
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163.1 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1215 kcal
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Fat: 40.41g | Prot: 72.50g | Carb: 142.65g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Repolho Verde Cozido, Suco de Beterraba, Salada de Couve e Cenoura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Vegetais. Dinner: Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos Finos Orgânica, Banana Prata, Green People Suco Misto de Laranja, Cenoura e Beterraba. more...
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steady weight
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KARINA CAMOLESI's weight history
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