Weigh In record (no journal entry) for 30 January 2024
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157.0 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1999 kcal
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Fat: 38.34g | Prot: 94.31g | Carb: 315.75g.
Breakfast: Pastel Assado de Brócolis. Lunch: Swift Contra Filé (Bifes), Feijão Carioca Cozido, Arroz Branco. Dinner: Linguiça Assada, Macarrão. more...
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steady weight
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KARINA CAMOLESI's weight history
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