KARINA CAMOLESI's Journal, 30 January 2024

Weigh In record (no journal entry) for 30 January 2024
157.0 lb Lost so far: 20.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2024:
1999 kcal Fat: 38.34g | Prot: 94.31g | Carb: 315.75g.   Breakfast: Pastel Assado de Brócolis. Lunch: Swift Contra Filé (Bifes), Feijão Carioca Cozido, Arroz Branco. Dinner: Linguiça Assada, Macarrão. more...
steady weight

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