Weigh In record (no journal entry) for 19 December 2022
|
166.4 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
425 kcal
|
Fat: 14.46g | Prot: 41.66g | Carb: 30.00g.
Lunch: Liv Up Creme de Milho , Friboi Lagarto Cozido, Torresmo. Snacks/Other: DIA Manga Espada. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KARINA CAMOLESI's weight history
|