Weigh In record (no journal entry) for 17 January 2024
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160.9 lb
Lost so far: 16.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1985 kcal
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Fat: 78.01g | Prot: 62.73g | Carb: 259.58g.
Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Adria Macarrão Grano Duro, Pernil Cozido. Dinner: Tomates, Arroz Branco, Ovo Frito, Sulita Pernil Suíno Cozido e Defumado, Clight Suco de Abacaxi. Snacks/Other: Pipoca com Manteiga (em Óleo), Green People Suco Misto de Laranja, Cenoura e Beterraba, Laranjas. more...
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steady weight
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