Weigh In record (no journal entry) for 14 January 2020
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171.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2020:
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1399 kcal
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Fat: 41.68g | Prot: 78.55g | Carb: 179.46g.
Breakfast: Naturale Barra de Cereal Banana, Aveia e Chocolate, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Brasil Cacau Mini Trufa Tradicional, Pepino Japonês, Pernil Assado, Aurora Linguiça Calabresa, Tomate Recheado. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis, Vagem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Legumes Cozidos. Snacks/Other: Batata Doce, Nestlé Yogurt Integral com Mel. more...
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2286 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Pedalling - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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