Weigh In record (no journal entry) for 15 October 2019
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167.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2019:
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1897 kcal
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Fat: 79.77g | Prot: 64.94g | Carb: 204.80g.
Breakfast: Uvas, Qualitá Torta de Frango com Requeijão. Lunch: Sadia Patê de Frango, Bauducco Torrada Salgada, Torta de Frango, Melão Amarelo. Dinner: Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Batata Doce, Salada de Frutas. more...
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2080 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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