Weigh In record (no journal entry) for 11 November 2015
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162.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1206 kcal
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Fat: 53.44g | Prot: 47.81g | Carb: 139.81g.
Breakfast: Iogurte Natural (Leite Integral), Taeq Granola Light com Uva, Banana, Damasco e Maçã. Lunch: Queijo Parmesão (Ralado), Herbalife Chá Verde, Herbalife Chá Verde e Cha Preto, Herbalife Sopa Instantânea Frango com Legumes. Dinner: Azeite de Oliva Extra-Virgem, Alface, Omelete, Alface. Snacks/Other: McDonald's Sundae Chocolate, Acerola, Laranja Pêra. more...
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4387 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Washing Dishes - 15 hours, Stairs (Climbing Stairs) - 5 minutes, Studying - 1 hour, Cooking - 15 minutes, Resting - 6 hours and 40 minutes, Driving - 20 minutes. more...
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gaining 12.3 lb a week
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