Weigh In record (no journal entry) for 18 January 2024
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160.9 lb
Lost so far: 16.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1663 kcal
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Fat: 49.44g | Prot: 87.05g | Carb: 215.78g.
Lunch: Merluza, Giraffas Creme de Milho, Arroz Integral. Dinner: Bordon Salsicha Ao Molho, Adria Macarrão Espaguete 8, Adria Macarrão Grano Duro. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata. more...
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steady weight
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KARINA CAMOLESI's weight history
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