KARINA CAMOLESI's Journal, 22 February 2019

Weigh In record (no journal entry) for 22 February 2019
163.1 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 February 2019:
2011 kcal Fat: 60.57g | Prot: 64.16g | Carb: 321.25g.   Breakfast: Bauducco Torrada Multigrãos (2), Suco Detox, Ceifeiro Semente de Chia. Lunch: Abacaxi, Macarrão Integral Cozido. Dinner: Pepino Japonês, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo Cozido. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Guacamole com Tomates e Pimentas Chili. more...
losing 15.4 lb a week

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