Weigh In record (no journal entry) for 05 January 2023
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164.0 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1387 kcal
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Fat: 41.63g | Prot: 91.02g | Carb: 162.08g.
Breakfast: Contra-filé Grelhado. Lunch: Friboi Contra Filé, Arroz Branco (Cozido), Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mamão, Tio João Arroz 7 Grãos Integrais, LAR Filezinho de Frango Empanado. Snacks/Other: Nestlé Bombom Suflair (20,5g), Kiwi. more...
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losing 3.1 lb a week
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