Weigh In record (no journal entry) for 17 June 2020
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169.8 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1021 kcal
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Fat: 42.25g | Prot: 38.76g | Carb: 134.16g.
Breakfast: Mexerica, Natural Life Granola Active Mix de Cereais Light, Sadia Mussarela, Tomates Cereja, Banana Prata. Lunch: Spoleto Torrada Temperada, Ovo Cozido, Sopa Milagrosa. Dinner: Macarrão Fresco (Cozido), Omelete ou Ovos Mexidos com Queijo, Abobrinha Refogada, Banana Prata, Mexerica. Snacks/Other: Suco Detox, Matte Leão Chá de Maçã. more...
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2272 kcal
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Activities & Exercise:
Cleaning - 1 hour, Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.0 lb a week
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