Weigh In record (no journal entry) for 21 February 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2026 kcal
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Fat: 57.54g | Prot: 73.16g | Carb: 322.18g.
Breakfast: Qualitá Maçã, Ceifeiro Semente de Chia, Suco Detox. Lunch: Camil Feijão Carioca Cozido, Patinho, Arroz Branco (Cozido). Dinner: Seara Linguiça tipo Calabresa, Vilma Macarrão Integral Espaguete 8. Snacks/Other: Globo Biscoito de Polvilho Salgado, Elma Chips Doritos Queijo Nacho (25g), Guacamole com Tomates e Pimentas Chili, Qualitá Maçã, Nestlé Nesfit Integral (Pacote). more...
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gaining 0.1 lb a week
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