KARINA CAMOLESI's Journal, 07 December 2016

Weigh In record (no journal entry) for 07 December 2016
157.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2016:
1031 kcal Fat: 30.94g | Prot: 56.17g | Carb: 135.23g.   Breakfast: Banana, AdeS Soja + Suco de Uva. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pão Francês, Sopa de Legumes com Carne. Snacks/Other: DIA Manga Espada. more...
losing 21.6 lb a week

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