Weigh In record (no journal entry) for 07 December 2016
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1031 kcal
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Fat: 30.94g | Prot: 56.17g | Carb: 135.23g.
Breakfast: Banana, AdeS Soja + Suco de Uva. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pão Francês, Sopa de Legumes com Carne. Snacks/Other: DIA Manga Espada. more...
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losing 21.6 lb a week
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KARINA CAMOLESI's weight history
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