KARINA CAMOLESI's Journal, 09 January 2024

163.1 lb Lost so far: 14.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 42.62g | Prot: 49.04g | Carb: 118.38g.   Breakfast: Tomates. Lunch: Frango Desfiado, Hortifruti Antepasto de Berinjela, Arroz Branco (Cozido). Dinner: Couve Refogada, Torta de Atum. Snacks/Other: Sadia Mortadela Defumada, Panco Pão de Forma, Garoto Talento Meio Amargo Amêndoas. more...

2020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...