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KARINA CAMOLESI
Journal
09 Jan 24
KARINA CAMOLESI's Journal, 09 January 2024
KARINA CAMOLESI's Profile
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Weigh In record (no journal entry) for 09 January 2024
163.1 lb
Lost so far:
14.6 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2024:
1050 kcal
Fat: 42.62g | Prot: 49.04g | Carb: 118.38g.
Breakfast:
Tomates.
Lunch:
Frango Desfiado, Hortifruti Antepasto de Berinjela, Arroz Branco (Cozido).
Dinner:
Couve Refogada, Torta de Atum.
Snacks/Other:
Sadia Mortadela Defumada, Panco Pão de Forma, Garoto Talento Meio Amargo Amêndoas.
more...
2020 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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