KARINA CAMOLESI's Journal, 09 January 2024

Weigh In record (no journal entry) for 09 January 2024
163.1 lb Lost so far: 14.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2024:
1050 kcal Fat: 42.62g | Prot: 49.04g | Carb: 118.38g.   Breakfast: Tomates. Lunch: Frango Desfiado, Hortifruti Antepasto de Berinjela, Arroz Branco (Cozido). Dinner: Couve Refogada, Torta de Atum. Snacks/Other: Sadia Mortadela Defumada, Panco Pão de Forma, Garoto Talento Meio Amargo Amêndoas. more...
2020 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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