Weigh In record (no journal entry) for 30 November 2015
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164.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1345 kcal
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Fat: 80.41g | Prot: 122.36g | Carb: 27.55g.
Breakfast: In Natura Chá Verde Sabor Limão, Coop Requeijão Cremoso Light, Sadia Peito de Peru Defumado, Quaker Farelo de Aveia, Queijo Branco, Sadia Presunto Cozido Magro. Lunch: Ovo Cozido, Sementes de Linhaça, Bife de Carne de Vaca. Dinner: Ovo Cozido, Frango (Empanado e Frito). more...
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1943 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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 Comments
ENGORDEI SEMANA PASSADAAAAAAAAAAAAAAAAAAAAAAAAAA
01 Dec 15 by member: KARINA CAMOLESI
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