Weigh In record (no journal entry) for 20 January 2024
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158.3 lb
Lost so far: 19.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2366 kcal
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Fat: 79.61g | Prot: 73.03g | Carb: 291.12g.
Lunch: Molho de Soja (Shoyu), Bifum Bifum , Omelete. Dinner: Risotto Mix Risotto de Carne Seca com Abóbora, Bom Destino Burrata com Tomate Seco, Aurora Linguiça Toscana, Massa Leve Massa para Pastel. Snacks/Other: Vinho Cabernet Sauvignon, Manga Palmer. more...
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losing 9.3 lb a week
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KARINA CAMOLESI's weight history
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