Weigh In record (no journal entry) for 29 January 2024
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157.0 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1667 kcal
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Fat: 70.01g | Prot: 87.67g | Carb: 174.35g.
Lunch: Couve Refogada, Feijoada, Camil Arroz Branco Cozido. Dinner: Swift Feijoada, Pernil Cozido, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Abobrinha Cozida, Pernil Cozido, Tomates, Couve Refogada. Snacks/Other: Italac Doce de Leite, Leite Integral, Kibon Sorvete de Creme, Banana Prata, Poços de Caldas Requeijão Cremoso, Sadia Presunto Fatiado, Visconti Pão de Forma Integral. more...
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steady weight
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